kevin
2005-02-12, 05:34
攀岩訓練新書介紹
(介紹by 以德)
書名: Training for Climbing : The Definitive Guide to Improving Your Climbing Performance http://trainingforclimbing.com/images/TFC-cover-sm.jpg
作者: Eric J. Horst
出版社: A Falcon Guide (How to climb series), 2002
ISBN: 0762723130
頁數: 206頁
價格: 美金16.95(現在特價$11.87 )
購買:Amazon線上訂購 (http://www.amazon.com/exec/obidos/tg/detail/-/0762723130/qid=1040869278/sr=1-1/ref=sr_1_1/102-6076960-9957765?v=glance&s=books)
章節大綱:
Ch01. 概述
Ch02. 自我評量與目標設定
Ch03. 心智訓練
Ch04. 訓練技巧與策略
Ch05. 力量訓練的原理與方法
Ch06. 各種類別的力量訓練
Ch07. 個人訓練計畫
Ch08. 營養與飲食
Ch09. 加速復原
Ch10. 運動傷害防範與治療
更多相關資訊---
1.Eric J. Horst 的攀岩訓練網站---
http://trainingforclimbing.com/
2.Training for Climbing 的內容導覽---
View complete Table of Contents (http://trainingforclimbing.com/html/tfc-toc.shtml)
Read the Editorial Overview of Training For Climbing (http://trainingforclimbing.com/html/tfc-overview.shtml)
http://trainingforclimbing.com/images/TFC-cover4.jpg
(介紹by 以德)
書名: Training for Climbing : The Definitive Guide to Improving Your Climbing Performance http://trainingforclimbing.com/images/TFC-cover-sm.jpg
作者: Eric J. Horst
出版社: A Falcon Guide (How to climb series), 2002
ISBN: 0762723130
頁數: 206頁
價格: 美金16.95(現在特價$11.87 )
購買:Amazon線上訂購 (http://www.amazon.com/exec/obidos/tg/detail/-/0762723130/qid=1040869278/sr=1-1/ref=sr_1_1/102-6076960-9957765?v=glance&s=books)
章節大綱:
Ch01. 概述
Ch02. 自我評量與目標設定
Ch03. 心智訓練
Ch04. 訓練技巧與策略
Ch05. 力量訓練的原理與方法
Ch06. 各種類別的力量訓練
Ch07. 個人訓練計畫
Ch08. 營養與飲食
Ch09. 加速復原
Ch10. 運動傷害防範與治療
更多相關資訊---
1.Eric J. Horst 的攀岩訓練網站---
http://trainingforclimbing.com/
2.Training for Climbing 的內容導覽---
View complete Table of Contents (http://trainingforclimbing.com/html/tfc-toc.shtml)
Read the Editorial Overview of Training For Climbing (http://trainingforclimbing.com/html/tfc-overview.shtml)
http://trainingforclimbing.com/images/TFC-cover4.jpg